NATURAL MENTAL HEALTH
Programs
Free Resilience Type Mini-Course
We each have our unique road to resilience, our own pathway to joy. Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. Take our Resilience Quiz to discover your Resilience Type and access your free Resilience Mini-Course.
Anxiety and Depression Coping Skills Podcourse
In this Podcourse, we blend science with soul and dive into the key practices to not only cope with depression, chronic stress, and anxiety but to rise above them and embrace a life of flourishing.
The Joy Lab Program
The Joy Lab Program now lives at JoyLab.coach.
You may not feel like it, but you're wired for joy. It's just how we humans have evolved. The Joy Lab program helps you uncover that wiring so it can help electrify the aspects of yourself that might feel stagnant or disconnected.
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MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
