Take the Resilience Quiz

166. The Impact of Anxiety & Depression on Decision Making

In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower expectations of positive outcomes. We'll highlight the importance of addressing these mental health challenges to improve decision-making skills. And remember the big takeaway here: While we have tendencies, we are not bound to them and can create change through awareness and new practices.

 

Watch this episode on YouTube.

 

Key moments: 

00:00 Introduction to Joy Lab Podcast

00:38 Opening the Community Mailbox: Rachel's Question on Decision Making

01:40 The Impact of Anxiety on Decision Making

06:21 The Influence of Depression on Decision Making

12:08 Conclusion and Teaser for Future Episode

13:35 Closing Remarks and Disclaimers

   

Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!  

Sources and Notes:

  

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.