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161. Magnesium for Anxiety & Depression

In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but it can be confusing. We get into the overall power of magnesium (its importance for nerve and muscle function, gut health, and neurotransmitter production) and why it's vital for mental health, particularly how it can support mood. We'll touch on the different types of magnesium supplements, their uses, and some best practices to consider. Of course, be sure to check with your doctor before taking any new supplement. 

 

Watch this episode on YouTube.

 

Key moments:

00:00 Welcome to the Joy Lab Podcast

00:38 Introduction to Magnesium and Mental Health

01:34 The Importance of Magnesium in the Body

05:22 Types of Magnesium Supplements

10:11 Using Magnesium for Mental Health

11:40 Practical Tips for Taking Magnesium

13:16 Conclusion and Resources

13:50 Closing Remarks and a Joke

  

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Sources and Notes:

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  • Check out our favorite resilience-boosting reads at Bookshop.org. 

  

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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