All Episodes
Episodes
176. What Imposter Syndrome Really Is
In this episode, we're digging deeper into imposter syndrome. First, a reminder from last episode that you do not have a syndrome if you have these imposter feelings. You are not broken. Further, imposter feelings are...
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175. Imposter Syndrome Is a Myth
Imposter syndrome is a myth. Well, mostly anyway. We'll unpack this concept of imposter syndrome, or rather, imposter phenomenon, emphasizing that the common perception of it as a 'syndrome' is misleading. In this...
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174. How Can I Love Myself More... And Love Others More Too?
Love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of love by focusing on the wisdom of James Baldwin as he...
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173. Practicing the Art of Love
We're diving into our Element of love in this episode; those genuine, deep connections that feed every aspect of wellbeing. We'll focus on five key lessons of loving well: loving oneself, seeing the innocence in...
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172. Making Space for Flow and Fun (special encore)
Too often mental health conversations get stuck in a focus of dysfunction, uncomfortable symptoms, and focusing on "fixing" what feels off. But, mental health is not simply about trying to rid ourselves of things like...
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171. Where's Your Third Place?
Do you have a 'Third Place?' If you don't (or don't know what that is), be sure to take some notes for this episode. We'll talk about a Third Place (a term coined by sociologist Ray Oldenburg) as a an accessible,...
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170. Obliger Rebellion: The Pros and Cons
Obliger rebellion... it's an intriguing term, right? Gretchen Rubin introduced it in her book, 'The Four Tendencies.' The idea here is that when our external expectations exceed a threshold, then we can become...
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169. Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!)
Our self-care needs change with the seasons. That's why we're talking about self-care tips for the summertime in this episode. We'll dig into the concept of reverse seasonal affective disorder (SAD) and offer...
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168. Making Friends & Accepting Love
In this episode, we're talking about the power of deep, supportive relationships for overall wellbeing. We highlight the Japanese tradition of Moai, groups of lifelong friends that provide various supports, as an...
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167. The Mental Health Benefits of Dad Jokes (seriously)
In this episode of the Joy Lab podcast, we're talking about the mental health benefits of dad jokes. We're serious. We'll get into an article by humor researcher Marc Hye-Knudsen, highlighting how dad jokes can build...
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166. The Impact of Anxiety & Depression on Decision Making
In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get...
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165. Three Questions for You...
Our goal is to help you build resilience and joy. Our website and podcast exist for that goal. If you use any of those tools, then we want to know what's working, what you want to see more of, and what we can do...
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