Does your child struggle with anxiety? Explore how you can easily and effectively nurture a sense of calm confidence.

Cultivating Calm In The Time of Crisis, including the effects of COVID19 - Tim Culbert, MD

Learn about current trends in child and teen anxiety, how the coronavirus pandemic has increased our mental health concerns for kids, and how you can empower your child to reverse the effects of negative experiences through the development of self-care skills and resilient childhood experiences.

A New Model For Integrative Mental Health Care - Henry Emmons, MD

Learn an innovative framework that practitioners and parents can rely on to better understand and care for the dynamic mind-body health needs of kids.

Engaging The Intersections of Systems, Anxiety, Identity and Culture - Omkar Sawardekar, MSW, LICSW

Discover how practitioners and parents can harness mindfulness to better appreciate the challenges our children encounter in our systems of care—and how we can better serve the needs of children across the spectrum of identity and culture.

Paving The Way for Interculturally Savvy & Inclusive Youth - Anastasia Ristau, PhD

Challenging times offer teachable moments for intercultural growth. Find out how you can read your child’s signals that might suggest they’re ready to engage in crucial conversations about culture, diversity, and inclusion. You’ll also discover the language and strategies you can use during these teachable moments to positively impact your child’s beliefs about culture.

Helping Parents Manage Family Anxiety - Kevin Harrington, PhD

If you’re facing tremendous challenges at home and in your community right now, you’re not alone. And, these stressors can increase your child’s anxiety—and the anxiety felt by your whole family. Discover how you can help your child cope with practical mind-body skills, creating a family environment that’s less stressful and far more fun.

CalmConnect: Harnessing the Power of Human Connection to Reduce Anxiety - PrioHealth

Go behind the scenes of this evidence-based, patented social engagement program, uniquely suited for children and their families during crises and the effects of COVID-19. Learn how to reduce stress, build social connectedness, mitigate emotional trauma and address implicit bias with this innovative program used in thousands of classrooms, clinics, and homes around the world.

What's Food Got To Do With It? - Carolyn Denton, MA, LN

The food we eat fuels our brain and body, creates the energy we need to get things done, and supplies the raw materials our bodies need for a healthy emotional response. Discover the strategies, foods, and spices that can contribute to a calm and balanced mind, body, and spirit.

Vitamins, Herbs and Supplements For The Nervous System - Tim Culbert, MD and Henry Emmons, MD

There are a variety of evidence-based vitamins, herbs, and supplements that can be helpful in managing child anxiety, irritability, and sleep issues. Discover these safe and effective options for kids, teens, and adults. 

Move Mindfully®: A Mind-Body Approach For Youth Experiencing Anxiety - Chrissy Mignogna, E-RYT 200

Mind-body techniques are very effective when experiencing anxiety. Discover how you can support your child or teen with mindfulness, breathing techniques, and regulating movement for decreasing anxiety, calming the nervous system, and staying present even when life is challenging. Walk away from this experiential session with MoveMindfully® tools for yourself and your child.

Managing Anxiety Online: Tips For Enhancing The Virtual Therapy Experience - Anastasia Ristau, PhD and Kevin Harrington, PhD

Want to improve your child or teen's online therapy experience? Two talented and experienced psychotherapists will share their ongoing experiences with telehealth, and share how mental health practitioners, parents, and kids can create a more positive, enjoyable, and productive experience for everyone involved.

Does your child struggle with depression? This workshop gives you the insights you need to easily and effectively support their mental health. 

An Antidote To Adverse Childhood Experiences: Resilient Childhood Experiences - Tim Culbert, MD and Anastasia Sullwold Ristau, PhD

Deepen your understanding of current trends in child and adolescent depression, and how the coronavirus pandemic is increasing mental health concerns for kids, teens, and parents just like you. You'll also discover how you can empower your child to reverse the effects of adverse experiences through the development of self-care skills and resilient childhood experiences.

It's Personal: Subtypes of Depression - Henry Emmons, MD

Not all depression is alike. Learn about each of the three depression subtypes and discover how this insight can help inform a more effective treatment approach for your child.

Navigating Dark and Complex Spaces: Building Self-Awareness So As To Best Support Others - Omkar Sawardekar, MSW, LICSW

Building skills and capacity can help you best support your child or teen struggling with depression and/or suicidality. Explore the importance of self-awareness—a critical component of supporting kids—as well as the use of specific tools, such as mindfulness, imagery, and narratives.

Helping Support Children and Teens Who Are Depressed - Anastasia Ristau, PhD

Depression in children, adolescents, and young adults is rising to unprecedented levels. In a world of increasingly complex challenges, including the pandemic and all of its associated consequences, parents just like you may feel helpless to support your struggling child. Learn about the latest research findings, and get expert tips on how you can best support resilience in kids struggling with depression.

Using Mind-Body Skills For Children Trauma and Depression - Lynda Richtsmeier-Cyr, PhD

Childhood trauma and depression have far-reaching impacts on physical and mental health throughout the lifespan. Explore the benefits of using a variety of mindfulness and mind-body skills with children and teens to balance the fight-or-flight and stress response, improve mood, and heal trauma. You'll also discover crucial lessons learned during the coronavirus pandemic.

Finding Joy In Exercise and Nature - Tim Culbert, MD and Henry Emmons, MD

Physical activity can have a powerful, positive effect on mood. Time in nature can have many mental health benefits, as well. Learn some practical approaches to exercise to enhance child and teen happiness and boost energy, explore the concept of "forest-bathing," and more.

What's Food Got To Do With It? - Carolyn Denton, MA, LN

There are numerous saboteurs to joy, many of them physiological and nutritional. Learn the impact that systemic inflammation, food sensitivities, additives, and even the quality of sleep can have on your child's mental health, wellbeing, and enjoyment of life.

Happiness, Herbs, and Healing - Tim Culbert, MD and Henry Emmons, MD

There are a variety of vitamins, herbs, and supplements that can be helpful in managing child depression, anger, irritability, and sleep issues. Discover these safe and effective options for kids, teens, and adults. 

Move Mindfully: A Mind-Body Approach For Youth Experiencing Depression- Kathy Flaminio, LGSW, MSW

Mind-body techniques are very effective in managing depression and low energy. Discover how you can support your child or teen with mindfulness, breathing techniques, and regulating movement when they're feeling down and lacking energy. Walk away from this experiential session with MoveMindfully® tools for yourself and your child.

Reducing Stress, Building Resilience, and Restoring Hope - Lynda Richtsmeier-Cyr, PhD

Children and teens need more than skills to build resilience and restore hope during these trauma-heavy times. Explore how you can help your child navigate difficult emotions, build connections, and find hope. You'll also discover lessons learned from communities, which have integrated mindfulness and mind-body skills into their trauma recovery, resiliency-building, and wellness activities. 

Does your child struggle with ADHD? This workshop gives you the insights you need to easily and effectively support their mental health.

ADHD: What Do We Really Know? - Tim Culbert, MD 

The diagnosis and treatment of ADHD has an interesting history that continues to evolve. Discover previous diagnostic labels for ADHD, current criteria, and new ideas about where this category of mental health "symptoms" is headed. 

Collective implications of a Distracted, Restless, and Impulsive Culture - Omkar Sawardekar, MSW, LICSW

Rather than thinking of ADHD as an individual diagnosis, what would it mean to frame it as a collective consideration? In this session, you'll consider the broader implications of our external world's contributions to ADHD-like traits. You'll also explore the cultural implications of technology and social media on our collective and individual systems.

Mind-Body Skills For Youth With ADHD - Anastasia Ristau, PhD

Youth in the United States are immersed within a culture of constant distractions, multifaceted demands, intense stimulation, and often excessive or unrealistic expectations. In order to find success along their pathway in life, children, teenagers, and young adults with executive functioning deficits, such as those with various types of ADHD, need to become self-aware; they need to become well-skilled at approaching their lives in ways that paly to their strengths and support their areas of challenge. Get expert guidance on expanding the ADHD-Life-Toolkit with a focus on mind-body medicine -based strategies. 

Helping Parents Manage Children with ADHD - Kevin Harrington, PhD

During this pandemic, kids with ADHD are struggling more with academics, friendships, and family relationships. Parents are more involved with their kid’s daily life and are looking for more strategies to help their children thrive. Discover the practical mind-body and behavioral management skills parents can implement at home to help their child flourish at home, school and in social situations.

Learning Through Play: How Biofeedback Video Games are Helping Kids Learn Emotional Regulation Skills - Mightier (Emily Stone, LICSW and Jason Kahn, PhD)

Traditional ways to help children regulate emotions have not changed much in the past 20 years, but children’s needs have. Mightier, a biofeedback video game platform born out of research at Boston Children's Hospital and Harvard Medical School, offers an innovative approach for the treatment of children struggling with emotional regulation. This presentation will share research regarding Mightier, both past, and present, as well as implementation and how kids learn using biofeedback video games.

Brain Benefits of Exercise - Henry Emmons, MD

Physical activity of all types can help to support attention, creativity, and mental and physical energy. It can also help improve sleep, response time, and emotional regulation. Review the ways to stay sharp and improve brain function at all ages.

What's Food Got To Do With It? - Carolyn Denton, MA, LN

Explore how, what, and when we eat relates to child and teen learning, concentration, motivation, and pleasure. Also find out why it may be more important to spotlight foods to include in kids’ diet, rather than those to exclude.

Alleviating Inattention with Supplements - Tim Culbert, MD and Henry Emmons, MD

There are a variety of vitamins, herbs, and supplements that can be helpful in managing distractibility, impulsivity, and hyperactivity. Discover these safe and effective options for kids, teens, and adults.

MoveMindfully®: A Mind-Body Approach For Youth Experiencing ADHD- Kathy Flaminio, LGSW, MSW

Mind-body techniques can assist children and teens when they’re struggling with attention and focus. Discover how you can support kids with mindfulness, breathing techniques, and regulating movement to help improve focus and connection. Walk away from this experiential session with MoveMindfully® tools for yourself and the youth you support.

Sleep, Electronics, and ADHD: Find The Balance - Anastasia Ristau, PhD and Kevin Harrington, PhD

Does video game play enhance attention or lead to distraction? How can you help parents set reasonable limits with kids during a time when other entertainment options are shut down? Do electronics interfere with sleep? Do kids with ADHD need less sleep than those without ADHD? How do you support a child with ADHD in sleeping better? Get answers to many of your most important questions.

Nope! We know you're busy, so your access won't expire and you can view at your convenience. 

Unfortunately not. However, you can receive a certificate of completion.