PODCOURSE
Depression and Anxiety Coping Skills
In this Podcourse, we'll blend science with soul and dive into the key practices to not only cope with depression, chronic stress, and anxiety but to rise above them and embrace a life of flourishing. Start with Lesson 1 or feel free to move through the course in any order.
Listen to the Podcourse
Discover Your Resilience Type with the Resilience Quiz
Learn moreBody-Focused Strategies
There are many holistic coping skills that can help you get back to baseline. We'll cover tailored diet and nutrition strategies, mood-boosting exercise tips, simple ways to support sleep, supplements to consider, and information about medication that you can discuss with your doctor if needed.
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Learn moreThe Mind and Heart
We're entering a new phase of our podcourse... We're shifting from more body-focused strategies to explore two crucial dimensions of our being: the mind and the heart.
LESSON 26
Sympathetic Joy & Emotional Contagion (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse)
Check out our key resilience tools:
Resilience Quiz
We each have our unique road to resilience, our own pathway to joy. Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical.
Fullscript
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Joy Lab Program
Joy Lab’s unique and powerful program integrates concepts of positive psychology, cognitive behavioral techniques, the science of mindfulness, and the wisdom of one's soul.
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MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
