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The Natural Mental Health Blog

Where science meets soul.

Mindful Eating Practice. The image shoes a bird's eye view of a bowl of soup
Eat Mindfully to Improve Digestive Health
Heart Rate Coherence. Image shows a close up of a hand holding up an augmented reality generated heart.
Heart Rate Coherence
 
Awaken Your Sensory Awareness for Better Mental Health
7 Yin Yoga Poses to Support Calm, Joy, and Focus
7 Yin Yoga Poses to Support Calm, Joy, and Focus
A Meditation on Tolerance and Compassion. | Hands holding a rock-shaped heart
A Meditation on Tolerance and Compassion
The Future of Mental Health
The Future of Mental Health
Restorative Yoga Poses to Support Calm, Focus, and Sleep | image shows person in child's pose
Restorative Yoga Poses to Support Calm, Focus, and Sleep
The Science of Compassion: Survival of the Most Compassionate
The Science of Compassion: Survival of the Most Compassionate
Sympathetic Joy Meditation
 
Minding the Mind
Give Yourself the Gift of Connection | image shows people happily chatting
Give Yourself the Gift of Connection
Outdoor Therapy and Grounding Techniques for Mental Health | Person sitting on park bench looking at a sandy landscape
Outdoor Therapy and Grounding Techniques for Mental Health
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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

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