^{Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keep the Joy Lab podcast free for all!}

Single Task Challenge

mindfulness Aug 21, 2018

Multitasking can be a sneaky default answer to those times when you feel overwhelmingly busy. Multitasking pumps that busy energy up, but doesn't offer a return for productivity.

Truth is: You're actually more productive when you do just one thing at a time vs. all the things at a time.

Give this single task challenge a try and then go for the big non-doing challenge in the newsletter when you're ready.

Stillness. It's what your soul longs for.

It is important to carve out time when there is nothing you need to do, nowhere you need to go, no one you need to try to be—other than yourself. Read more.

Tired All the Time? Meet The Three Energy Thieves

May 29, 2024

Resilient Mental Health: Consider Brain Chemistry

May 21, 2024

Resilience Training and Our Roots of Resilience Series

Apr 17, 2024

RESILIENCE IS YOUR NATURAL STATE

Discover your Resilience Type with the Resilience Quiz

After completing the quiz, you can get your free tailored mini-course, full of integrative practices and supplement ideas to help you reclaim your most resilient self.

Learn more

STAY CONNECTED

Helpful support delivered right to your inbox.

We’ll make your journey to resilience easier. Join our weekly newsletter for integrative tools to help you build on your strengths.

We are spam-free!

_{^{MEDICAL DISCLAIMER}}

_{^{This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.}}

_{^{If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text}}_{^{"HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.}}