Inositol for Anxiousness

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

You've read Part 1 of this series and the introductory article about balancing GABA and glutamate, right? If not, head to those posts first.

Please note, some of these natural therapies are not ideal for all types of anxiety. Visit our Resilience Quiz to discover your Resilience Type and receive a list of tailored supplements. Consult with your physician before starting any new supplement.

Inositol Benefits | Inositol and Anxiety*

Inositol is often classified as a B-vitamin, though technically it is not a vitamin since the body can produce it. Taken as a supplement, it has long been known to reduce general anxiety, panic and OCD symptoms. Researchers found inositol to be just as effective as a popular antidepressant for panic disorder, and participants tolerated it well even at massive doses up to 18 grams per day.¹⁷

Inositol Dosage & Use*

Inositol is often recommended at a dose of about 1-2 g daily, though in studies it has been used at much higher doses. 

Inositol Side Effects*

Side effects are mild, including occasional nausea or diarrhea, dizziness, fatigue and headache. There has been a report of inositol worsening bipolar disorder, and should likely not be used for folks with that condition.

Inositol Powder Supplements from our partner store, Fullscript*

^{Please note: The product links in this blog go to our partner store, Fullscript (with an ongoing 10% discount for you + free shipping on orders over $50). You must have an account to view products and shop. Create your free account at: https://us.fullscript.com/welcome/nmh/signup. Learn more about Fullscript here.}

NeuroCalm is designed to promote activity of GABA and serotonin, which may help support healthy mood, cravings, and feelings of calm, satiety, and satisfaction.* NeuroCalm™ contains PharmaGABA™, a form of GABA naturally manufactured via a fermentation process, which is considered more effective than chemically produced synthetic forms. Support for the production of calming neurotransmitters is also provided by L-theanine and taurine. Made with non-GMO ingredients.*

Tip: It's often more economical, and generally more effective, to get a product that combines several of these ingredients into a single capsule or powder. We often recommend combination products like NeuroCalm rather than piecing things together one nutrient at a time.

 

Inositol is formulated to support healthy central nervous system function. As a result, Inostiol may lessen mild and occasional nervous tension and support healthy mood, emotional wellness and behavior.*

*Note: Some of the supplements discussed in this series can cause side effects, but many people tolerate them much better than prescription medications. They are generally considered safe, however, they should not be started without your doctor’s knowledge and supervision. If you are taking medication already, be sure to talk with your doctor before adding any of these items. If you are considering going off medication, remember never to stop your medication suddenly—always consult with your doctor about how to safely taper off any psychiatric medication. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  

RELATED ARTICLE

NAC Supplements for Anxiousness

NAC is short for n-acetylcysteine. It has been used for years in emergency rooms for patients who are at risk for liver damage from something they have ingested (e.g., too much acetominophen). It protects the liver for the same reason it protects the brain: it works as a powerful antioxidant, boosting levels of the body’s own primary antioxidant—glutathione. As researchers have realized the connection between glutamate/GABA balance and anxiety conditions, they have begun experimenting with NAC. Read more.

 SOURCE

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