Reward Yourself: Increase Dopamine
Jul 23, 2020by Henry Emmons, MD
[adapted from The Chemistry of Calm]
p.s., If you haven't read Part 1 of this series, head there first.
Dopamine 101 & How to Raise It When Deficient
The effects of dopamine are more complex than those of norepinephrine, at least in regards to anxiety. In some ways, they have a similar function.
Both dopamine and norepinephrine:
- Tend to be energizing and aid in mental focus and concentration.
- Can aggravate anxiety when levels are way too high.
However, dopamine has some beneficial effects against anxiety.
Dopamine can:
- Improve motivation and the experience of pleasure.
- Enhance microcirculation in parts of the brain.3
Unless dopamine becomes really excessive, your anxiety may improve if you gently boost your dopamine levels.
How do you know if dopamine is deficient?
Low dopamine symptoms include:
- Feel apathetic and fatigued.
- Difficulty losing weight.
- Feel unmotivated (as with exercise).
- Low sex drive.
- General difficulty getting pleasure from things.
If you have these signs along with anxiety, consider taking measures to boost dopamine function.
How to Increase Dopamine Levels with Supplements
Please note: The product links in this blog go to our partner store, Fullscript (with an ongoing 10% discount for you + free shipping on orders over $50). You must have an account to view products and shop. Create your free account at: https://us.fullscript.com/welcome/nmh/signup. Learn more about Fullscript here.
B vitamins; omega 3 fatty acids; the amino acid l-theanine; and herbal therapies such as ginkgo biloba and St. John’s wort may be used to boost dopamine:
PureGenomics B-Complex
PureGenomics B-Complex is designed to address the nutrient requirements of common genetic variations in the methylation pathway with a unique blend of B vitamins in highly researched and activated forms. Methylation is a key regulator of genetic expression and cellular function. Healthy methylation is vital for cellular health, DNA synthesis, hormone and neurotransmitter production, and energy metabolism. Optimal levels of B vitamins have been associated with cellular, cardiovascular, neurological and psychological health.
L-Theanine
L-theanine is a naturally occurring, unique amino acid found in tea leaves. L-theanine has been shown to reduce stress and promote relaxation without causing drowsiness. It alleviates nervousness due to overwork and decreases irritability by contributing to a variety of changes in the brain. Human studies suggest it is also helpful in improving focus, attention and mental clarity while reducing the negative side effects of caffeine. Try Ortho Molecular Products' L-theanine or PureGenomics' L-Theanine.
OmegAvail Hi-Po
OmegAvail™ Hi-Po provides a potent 1600 mg of EPA/DHA per serving (two softgels), and also includes lipase, a digestive aid to ensure maximum absorption. Lipase also helps to prevent any fishy aftertaste, known as repeat, that sometimes occurs with fish oil supplements. Omega-3 has been shown to help many body functions, including supporting mental focus and healthy, stable moods. It can also be helpful as a tool to address seasonal or cyclic mood concerns.*
*Note: Some of the supplements discussed in this article can cause side effects, but many people tolerate them much better than prescription medications. They are generally considered safe, however, they should not be started without your doctor’s knowledge and supervision. If you are taking medication already, be sure to talk with your doctor before adding any of these items. If you are considering going off medication, remember never to stop your medication suddenly—always consult with your doctor about how to safely taper off any psychiatric medication. See terms. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
RELATED ARTICLE
Learn how to boost your serotonin.
Nearly everyone feels better when their serotonin levels are optimal. Its wide array of functions range from sleep to appetite to impulse control to sexual desire. It's the brain chemical that helps soothe stress, and it offers protection to the brain against the damaging effects of cortisol. Read the article.
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