We believe you are innately resilient.

Our mission is to have you believe that too. We'll provide you with tools to help you get there and make your journey a more joyful one.

Our Mission

We believe that support for mental health is a human right. Our mission is to make integrative mental health resources more accessible, affordable, and empowering.

Who We Serve

Natural Mental Health® is for folks who want a more natural approach to reduce chronic stress, anxiety, and depression and are looking to create new paths built on existing strengths.

What We Offer

We offer a mix of free and affordable tools that are grounded in science and inspired by soul. These are the tools to help you continually tap into your innate resilience and ignite joy.

Woman with a white shirt, black blazer, and orange glasses, joyfully using her iPad.

WE SEE YOUR STRENGTHS

Discover your Resilience Type with the Resilience Quiz

Mental health is more than a diagnosis. No matter the obstacles you're facing, there is room to build a foundation of resilience and equanimity in your day-to-day life. Our Resilience Quiz, based on decades of clinical and research experience, helps you recognize your strengths and overcome your obstacles. Make sure to download the free mini-course for tailored strategies to make your strengths even stronger.

Learn more

VISIT JOYLAB.COACH

Joy Lab Podcast & Program

Let’s face it, mental health can be difficult to talk about. Listen in as Drs. Emmons and Prasek explain the science behind our behavioral patterns in ways we can all relate to. Full of anecdotes, humor, and soul, you'll get a weekly dose of encouraging and refreshing conversations to help you feel more satisfaction and joy in your life.

Listen to the podcast and join the Joy Lab Program at JoyLab.coach to tap into your own enduring and authentic state of joy.

Learn more at JoyLab.coach

Image says JOY LAB in bright colors with The Science of Joy written underneath. The white background is engulfed by a dark blue border where it reads, with Henry Emmons, MD and Aimee Prasek, PhD

STAY CONNECTED

Join the Natural Mental Health Newsletter.

Get helpful support delivered right to your inbox. We’ll make your journey to resilience easier. Join our weekly newsletter for integrative tools to help you build on your strengths.

We are spam-free!

SHOP OUR PARTNER STORE

Fullscript

We know purchasing supplements can be complicated. That’s why we’ve partnered with Fullscript to offer you the highest-quality supplements available. Create an account to gain access to professional-grade supplements and a wide array of wellness products. You'll also get a special Natural Mental Health discount!

Learn more & sign up

Two people in winter jackets are joyfully looking at one phone together.

^{Download the iOS Fullscript app.}

STAY CONNECTED

Helpful support delivered right to your inbox.

We’ll make your journey to resilience easier. Join our weekly newsletter for integrative tools to help you build on your strengths.

We are spam-free!

_{^{MEDICAL DISCLAIMER}}

_{^{This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.}}

_{^{If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text}}_{^{"HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.}}